3 Rounds of 300m Run, 30 Jumping Jacks, 10 Inch Worm Pushups
6 Rounds, each round is 3 minutes followed by 3 minutes of rest. Stagger groups so one is working while the other is resting.
300m Run
6 Pullups
12 Wall Ball (20 / 14)
As many body weight squats as possible
Score = cumulative squats over the 6 rounds
Single Arm DB Thruster: 3 x 6 ea
Single Arm DB Lunge: 3 x 8 ea (4 on each leg while holding on one side, then 4 on each leg while holding on the other side)