800m jog
Static Stretching

For time:
1500m Run
10 Burpees
1200m Run
20 Burpees
900m Run
30 Burpees
600m Run
40 Burpees
300m Run
50 Burpees

Weighted Pullups: 4 x 4
Goblet Squats: 4 x 20 seconds as many as possible (24kg / 16kg)