4 laps of AL, at each lap do 10 squats and 20 jumping jacks

Partner WOD:
For 18 minutes, while one partner runs 300m
The other partner must do 5 pullups and as many Wall Ball as possible until their partner returns (20 lb / 14 lb)
Score = cumulative number of wall ball shots

6 x 20m Walking Lunge
6 x 30sec plank hold