Hurdle Mobility
Sprint Drills
Resisted Runs: 6 x 40m

Running around AL…
With a continually running clock see how many laps you can complete in 20 minutes….
At minute 5 stop and do10 burpees
At minute 9 stop and do15 burpees
At minute 12 stop and do 20 burpees
At minute 15 stop and do 25 burpees
At minute 18 stop and do 30 burpees

If you’re unable to complete all 30 burpees on the last round before 20 minutes is up, your penalty is losing one lap on your total.