12′ Indian Run

Hurdle Mobility

4 x 4′ Runs w/ 2′ rest (run as fast as possible in 4′ and try to maintain that distance on subsequent reps).

4 Rounds of 30 seconds each station w/ 30 seconds to switch / rest:
Wall Ball (20 lbs / 14 lbs)
Pullups
15m Shuttle Run
Lunge Jumps