8′ Jog
Walking Stretches
Hurdle Mobility

In teams of 2….
While one person runs 300m the other person does 10 pushups, 10 KB High Pulls (24kg / 16kg) and as many Burpees as possible in the remainder of time. Continue so that each person does 6 runs.
Double Score….time AND reps of burpees.

3 x 6 Hindu Pushups
3 x 6 Turkish Getups (3 ea side)
3 x 30 sec Plank hold