Cary CrossFit Endurance WOD 12.22.12

12′ Run on James Jackson

Sprint Drills & Walking Stretch Series

For time…
10 Burpee Pullups
10 Wall Ball (20 lb / 14 lb)
900m Run
90 In-Place Lunges (45 each leg)
600m Run
60 In-Place Lunges (30 ea leg)
300m Run
30 In-Place Lunges (15 ea leg)
10 Burpee Pullups
10 Wall Ball (20 lb / 14 lb)

Plate Thruster: 4 x 10
Weighted V-Up: 4 x 10