6′ Jog
Hurdle Mobility
As many laps as possible in 20’….after each lap you must do 2x burpees and pullups for the lap # you just completed. After the first lap, 2 burpees and 2 pullups; after the second lap 4 burpees and 4 pullups; and so on…
Backward Resisted Walks: 6 x 30m w/ 15 V-Ups between each