Move between the following 4 stations with 90 Seconds at each station (all sub-maximal):
C2 Row
Jump Rope
Run
MB Catch-N-Release
Long Hill Runs:
3 x Tower View Ct to AL parking lot….top finishers loop back
Once everyone is at the top, jog back to the start.
3x for time:
20m Crab Walk Forward
20m 1 legged Dog (R)
20m Crab Walk Backward
20m 1 legged Dog (L)