12′ greenway run
Static stretching
Hill runs: 2 sets of six 30 sec runs with 75 sec rest; 4′ rest between sets

Partner WOD…while one person works, the other rests….continue through the cycle for 16 minutes:
400m run…both people run together
20 burpees….one person does all 20 then the other goes
20 wall ball….one person does all wall ball then the other goes
10 Pullups….one person does all pullups then the other goes