3 laps of AL jog
Walking Stretch Series

3 Hurdle Mobility Drills

Team WOD:
In teams of 2 people for 20 minutes
One person runs to Triangle Trade Dr and back while the other person does Super Burpees for cumulative rep count. At the conclusion of the 20 minutes both partners have 1 minute (WOD ends at 21 minutes) to do deload pushups to add to their total. If both partners are back at the 20 minute marks both can do counting pushups at the same time. If only one partner is back for some or all of the time, then they are the only one that can add pushup counters.

KB Complex: 3x
5 KB Deadlifts
5 KB High Pulls
5 KB Swings