5′ Run
Sprint Drill Warmup

In 25 minutes
From AL parking lot run to Tower View Ct and back
25 Super Burpees
25 Pullups
From AL parking lot run to Tower View Ct and back
In time remaining, do as many rounds as possible of 10 Rocket Jumps, 10 Ab Mat Situps, 10 Pullups

Pushups: 3 x 20 seconds
Plank Hold: 3 x 40 seconds