Cary CrossFit Endurance WOD 10.8.12

By Posted in - Endurance WODs on October 8th, 2012 0 Comments

8′ Jog
Hurdle Mobility

Tabata Super Burpees (score = lowest round)
Rest 4′
Tabata Style Run (4 x 40 sec on / 20 sec off)…..see how far you can run. For the ‘off’ segments come to a complete stop. Coach will yell starts and stops (Score = Number of laps covered)
Rest 4′
Tabata Super Burpees (score = lowest round)
Rest 4′
Tabata Style Run (4 x 40 sec on / 20 sec off)…..see how far you can run. For the ‘off’ segments come to a complete stop. Coach will yell starts and stops (Score = Number of laps covered)
Rest 4′
Total Score = cumulative total of the 4 mini WODs

Wall Ball: 5 x 10
Static Bar Hang: 4 x 30 sec

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