Cary CrossFit Endurance WOD 10.29.12

By Posted in - Endurance WODs on October 29th, 2012 0 Comments

1 Mile (5 laps of Athletic Lab) warmup
Static Stretch
6 x 400m run on 3:30′ interval…try to run these fast…men shoot for ~74 sec; women for <80 seconds MB Relay Run WOD for 12' While 1 partner runs around the building carrying a MB (5kg / 4kg) the other partner does their choice of in-place alternating lunges or pullups...each lunge step or pullups counts as a rep

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