12′ Indian Run on Greenway
Static Stretching

On a 90 sec on / 90 sec off interval, run 300m up hill and then do Burpees for the balance of the time remaining before the rest period. Repeat 5 times (6 total). Score = total burpees

Single Arm KB Swings: 4 x 10 ea
KB Upright Row: 4 x 10

Chinnies on Coaches Call: 3 x 20