5 times through the following:
10 Bodyweight Squats
10 Pushups
20 Mtn Climbers
20 Trunk Twists

Hill Sprints: 6 x 40 sec runs with 1:20 rest

Split in to 4 groups:
2′ C2 Rower for Calories
2′ Pullups
2′ KB High Pull (24kg / 16kg)
2′ Alt. Lunge Jumps
Rest 1′ between each group

Score = total reps / calories