900m Run
Sprint Drills (2 x 30m of Ankling, High Knees, Butt Kicks)
Alt. Lunge Jumps: 4 x 10 ea
Hindu Pushups: 4 x 10
As fast as possible, complete
300m Run
20 Rocket Jumps
300m Run
20 Deload Pushups
300m Run
20 Burpees
300m Run
20 Rocket Jumps
300m Run
20 Deload Pushups
300m Run
20 Burpees
300m Run
20 Rocket Jumps
300m Run
20 Deload Pushups
300m Run
20 Burpees
300m Run
40m Sled Push (sled + 40kg for men; sled + 20 kg for women)