12′ Greenway Run
Walking Stretch Series
2 x (6 x Long Hill w/ walk back recovery on 2:30′ interval); 4:30′ rest between sets
3 rounds for time of
4 x 20m Shuttle (out 20m, back 20m, out 20m, back 20m)
10 Pullups
20 Reverse Lunges (10 ea)
12′ Greenway Run
Walking Stretch Series
2 x (6 x Long Hill w/ walk back recovery on 2:30′ interval); 4:30′ rest between sets
3 rounds for time of
4 x 20m Shuttle (out 20m, back 20m, out 20m, back 20m)
10 Pullups
20 Reverse Lunges (10 ea)