Warmup 2 times through the following…
600m Run
30 Jumping Jacks
10 Pushups
30 Mtn Climbers
10 Squats
Sprint Drills
3 x (300m on 3′ interval, 200m on 2′ interval, 100m); rest 4′ between sets
Three Rounds for time:
15 DB Push Press (80 lbs / 50 lbs)
15 Burpees
15 V-Ups