Out and back run to Cary Pkwy (leaders loop back)
Partner WOD. For 24 minutes, run as many laps of Athletic Lab as possible in relay fashion. The resting partner can walk forward or backward to lengthen or shorten the distance of the running partner….use this to strategize to achieve the best result. At every 4 minute interval, the coach will call out and everyone (both resting and running) must stop in their tracks and perform 15 Burpees before proceeding.
Score =Full laps completed by the team (not necessarily the same as the number of exchanges).
As many strict pullups as possible in 20 seconds
Rest 20 seconds
As many wall ball throws in 20 seconds as possible
Rest 1 minute