5′ jog
Hurdle Mobility
1 mile time trial
Rest 3-5 minutes then…
4x400m on 3′ interval attempting to run each segment at your mile time trial pace
Goblet Squats: 4 x 20
Upright Row with KB: 4 x 10
5′ jog
Hurdle Mobility
1 mile time trial
Rest 3-5 minutes then…
4x400m on 3′ interval attempting to run each segment at your mile time trial pace
Goblet Squats: 4 x 20
Upright Row with KB: 4 x 10