Cary CrossFit Competitors WOD 3.28.14

Open WOD 14.5(rest 10-15′ before transition)

Front Squats:7×3

10×30″ sec. On/ 30 sec. Off for(try and keep 85-90% effort each interval)

Sunday
Re-do open WOD 14.5( DB snatch 5×2 each arm for daily max if not doing 14.5 again)

10x100m sprints on 2′ interval