Cary CrossFit Competitors WOD 3.26.14

By Posted in - Advanced WODs on March 25th, 2014 0 Comments

15′ EMOM 1 rep Hang Snatch: First 7 minutes use 80%, last 8 minutes use 90%

3″ below the knee pause clean:8×1

Strict press:5×5

60 pistols for time

14′ AMRAP
10 deadlift @225/135
10 burpees over the bar
40m walking lunges

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