15′ EMOM 1 rep Hang Snatch: First 7 minutes use 80%, last 8 minutes use 90%
3″ below the knee pause clean:8×1
Strict press:5×5
60 pistols for time
14′ AMRAP
10 deadlift @225/135
10 burpees over the bar
40m walking lunges
15′ EMOM 1 rep Hang Snatch: First 7 minutes use 80%, last 8 minutes use 90%
3″ below the knee pause clean:8×1
Strict press:5×5
60 pistols for time
14′ AMRAP
10 deadlift @225/135
10 burpees over the bar
40m walking lunges