Power Snatch – 4-5 singles, work up to 60-75%
Bench: 40%x5; 50%x5; 60%x5
Assistance:
Bench 5×10 @30%
DB/BB Row 5×10 @ (average weight from last week and use half of that)
8′ AMRAP:
3 Power Clean (60/35-40)
5 Pistol Squats (each leg)
7 HSPUs
Power Snatch – 4-5 singles, work up to 60-75%
Bench: 40%x5; 50%x5; 60%x5
Assistance:
Bench 5×10 @30%
DB/BB Row 5×10 @ (average weight from last week and use half of that)
8′ AMRAP:
3 Power Clean (60/35-40)
5 Pistol Squats (each leg)
7 HSPUs