Cary CrossFit Competitors WOD 2.2.14

By Posted in - Advanced WODs on February 1st, 2014 0 Comments

Power Snatch – 4-5 singles, work up to 60-75%

Bench: 40%x5; 50%x5; 60%x5

Assistance:
Bench 5×10 @30%
DB/BB Row 5×10 @ (average weight from last week and use half of that)

8′ AMRAP:
3 Power Clean (60/35-40)
5 Pistol Squats (each leg)
7 HSPUs

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