Cary CrossFit Competitors WOD 2.16.14

Snatch ? Daily Max then 3×2+1(2 x Snatch + 1 OH Squat) @ 80%, 82.5%, 85%

Overhead Press ? Daily 2RM then 1×10 @ 50%

Double WOD:

10? AMRAP
5 Power Cleans (66/30kg)
10 TTB
15 Wall ball Shots 20/14lbs)

rest 5?

10? AMRAP
5 Power Cleans (66/30kg)
10 TTB
15 HSPU