Power Clean ? Daily Max then 3×2+1 (2 x Power Clean + 1 Front Squat) @ 80%, 82.5%, 85%
Back Squat ? Daily 2RM then 1×10 @ 50%
Double WOD:
5? AMRAP
Hang Clean + Jerk (65/25kg)*
(*5-burpee penalty for each bar drop)
rest 5?
15? For Time
Buy-in/Cash-out 40m Handstand walk
5 rounds of:
20 DUs
10 Back Squat (weight TBD)
5 Bar MU?s (1:3 of Chest to bar Pull-ups/Full ROM ring dips)