Skills:
Ring Dip Practice; then Max Rep
Strength:
Power Clean + Power Jerk 10×1 Daily Max on 1:30 Interval
Front Squat 8×2
Bent Row 6×5
WOD:
10′ AMRAP
5 BB Thruster @ 50% (of daily max from above)
250m Row
Conditioning:
4×2:00’Hard/4:00’Easy