Skills:
Double Unders; 10′ practice then max rep count
Strength:
Hang Snatch + 3″ hold at bottom 10×1 -Daily max on 1:45 Interval
Bulgarian Split Squat 4×6/side @40%-60%
OH Press 5×3; last 3 heavy
WOD:
8′ AMRAP
Ascending Reps 1,2,3,4,etc.
HSPU
Pull-up
5 Rounds:
10 Wall Balls
15 Ab-Mat Butterfly sit-ups