Skills:
Handstand; Max Handstand Hold
Strength:
Clean – 10×2 Daily Max on 1:45 Interval
Sumo Deadlift 6×4 @ last 3 sets heavy
Weighted Wide Grip Pull-up 4×8
WOD (15′ Time Cap)
AMRAP:
5 Deadlift @ 80/50kg
10 Box Jumps
15 Deload Push-ups
Auxillary:
GHR 3×10
each set followed by 15 Hollow Rock