15′ Bar Muscle Up practice
20′ Clean & Jerk max
Front Squat 6×4
Weighted Pullup 5×5
20′ time cap 100 reps from hell
For time
Buy in:800m run
20 OH squats (60/40kg)
20 Power Cleans (60/40kg)
20 Burpees over the bar
20 Shoulders to OH
20 Front rack lunge steps (16/24kg) (10 each side)
Cash out:800m run
Tabata hollow rock