15′ DU practice
Power clean:10×1 daily max,90′ sec. Interval
Deadlift 3×8 @ 80%, work up to your 80%
Bench Press 3×5 @ 80%, work up to your 80%.
16′ AMRAP- while one partner is running the other is doing wall ball shots. Total wall balls is the score.
Wall ball shots
Rest 1′(start as soon as time is up)
5 Chest to Bar Pullups
10 BW Squats