15′ DU practice
Power clean:10×1 daily max,90′ sec. Interval
Deadlift 3×8 @ 80%, work up to your 80%
Bench Press 3×5 @ 80%, work up to your 80%.
16′ AMRAP- while one partner is running the other is doing wall ball shots. Total wall balls is the score.
300m run
Wall ball shots
Rest 1′(start as soon as time is up)
5′ AMRAP
5 Chest to Bar Pullups
10 BW Squats