Skills:
Handstand Walk/Static hold Practice
Max-handstand walk distance
Strength:
Snatch + OHS 10×1+1 on the 1:30 interval
Step-up 5×5
DB Row 5×7
WOD 1: 15′ time cap
Double Team Helen (partner carry during run, alternating permitted)
3′-5′ rest
WOD2:
Partner Row 2k Time Trial
(average of partner times is score)