Cary CrossFit Competitors WOD 12.22.13

By Posted in - Advanced WODs on December 21st, 2013 0 Comments

Skills:
Handstand Walk/Static hold Practice
Max-handstand walk distance

Strength:
Snatch + OHS 10×1+1 on the 1:30 interval

Step-up 5×5
DB Row 5×7

WOD 1: 15′ time cap
Double Team Helen (partner carry during run, alternating permitted)

3′-5′ rest

WOD2:
Partner Row 2k Time Trial
(average of partner times is score)

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