Skills:
KB Skills(10-15′)
(swings,clean and press,thruster,snatch)
Strength:
Power Clean 10×1 on 60′ interval, daily max
15′ To find Max Thruster
Weighted Pullups 5×3
Weighted Pushups 5×5
WOD:
16′ EMOM
Odd-10 Thrusters(50/30)
Even-10 Pullups
WOD:
10′ AMRAP
20 Double Unders
10 Burpees
Auxillary:
Band Pull-aparts 3×10-15
Hip Flexor Stretch x/side for 15 second count