Cary CrossFit Competitors WOD 12.1.13

By Posted in - Advanced WODs on December 1st, 2013 0 Comments

Gymnastics:
Bar Muscle-up; then max reps

Strength:
10×1 Jerk – Daily Max
3″ Pause Back Squat 6×3
3″ Pause Chest Press 6×3

15 x 200m on 2:00′ Interval

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