Gymnastics:
Bar Muscle-up; then max reps
Strength:
10×1 Jerk – Daily Max
3″ Pause Back Squat 6×3
3″ Pause Chest Press 6×3
15 x 200m on 2:00′ Interval
Gymnastics:
Bar Muscle-up; then max reps
Strength:
10×1 Jerk – Daily Max
3″ Pause Back Squat 6×3
3″ Pause Chest Press 6×3
15 x 200m on 2:00′ Interval