Gymnastics: (20′)
Muscle-ups skills; then max reps
Strength:
Snatch + OHS – Daily max 10×1+1 on 1:30′ Interval
Static Bar Hold – 4x :30″
Split Squat 4×6/side @ 40%-60% of max Back Squat
WOD:
7′ AMRAP
3 Power Snatch 50kg/30kg
3 Burpees
6 Power Snatch
6 Burpees
9/9, 12/12?.
Tabata:
Strict Pull-up
Push-ups