Cary CrossFit Competitors WOD 11.27.13

By Posted in - Advanced WODs on November 26th, 2013 0 Comments

KB Skills:
KB (American) Swing 5′ (2.5’/side)
KB Snatch 5′ (2.5’/side)
KB Clean 5′ 16kg/24kg
300m Run
10 KB Snatch (5/Arm)
300m Row
Cash-out 10 PC @ 60% of daily max

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