Clean & Jerk – 4-5 singles at 60-75%
Squat: 40%x5; 50%x5; 60%x5

Assistance:
Squat 5×10 @30%
SLDL 5×10 @30%

WOD:
5 RFT:
3 Power Snatch (50/30)
5 Pull-ups
7 Ground Kip-up (or sub with Pistol Squats)