Quarterly Try-Out:

10′ Power Clean Max – Must catch above parallel

Rest 3′

10′ Deadlift Max – Hips must lock out at the top

Rest 3′

5 Back Squats (85/55kg)
10 Super Burpees
15 Double Unders

Squats: squat to MB that places hips clearly below parallel.
Super Burpees: CrossFit style burpees
Double Unders: Must make two full revolutions in one jump

Must be video recorded.