Quarterly Try-Out:
10′ Power Clean Max – Must catch above parallel
Rest 3′
10′ Deadlift Max – Hips must lock out at the top
Rest 3′
12′ AMRAP
5 Back Squats (85/55kg)
10 Super Burpees
15 Double Unders
Squats: squat to MB that places hips clearly below parallel.
Super Burpees: CrossFit style burpees
Double Unders: Must make two full revolutions in one jump
Must be video recorded.