Power:
Power Snatch ? Daily Max then; 3×2 @ 85% (of daily max)
Max Strength:
Bench Press w/Hip/Wrist Flexor Stretch 75% x 5; 85% x 3; 95% x 1+; then:
Super-Set:
Bench 5×10 @ 50%+
DB ROW 5×10 ? Heavier than last week
WOD:
Partner Grace (one partner goes immediately after the other), lowest time wins
Partner Helen
15? Time Cap:
300m Partner Carry (any way you like, you can switch off too)
21 KB Swings (both must complete)
12 Pull-ups (both complete)