Clean & Jerk – Daily max; then 3×2 @ 80%
Back Squat 60% x5; 70% x5; 80% x max reps
Back Squat 5×10 @45%
Straight Leg Deadlift @45% of Back Squat 1RM
WOD:
Complete as many rounds and reps as possible in 10 minutes of:
Men-
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24″ box
Women- Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20″ box