Snatch – Daily max; then 3×2@80%
Deadlift 60% x5, 70% x5; 80% x max reps
Deadlift 5×10 @ 45%
Toes-to-Bar 5×12-15
WOD:
NC fit open Team WOD #1
12′ AMRAP
60 power cleans (135/95)
60 burpees
60 Deadlift ( 225 / 135 )
60 burpees
Alternate every 5 reps