Open WOD 14.2(unless happy with score) if happy then do Strict press:5×5
12′ EMOM:even 5+5 front rack lunges 155/115 odd 15 pull-ups
Tabata fun: (Rest 1′. Between exercises)
Tabata push-ups
Tabata squats
Tabata V-ups
Tabata KB swings(24/16).
Open WOD 14.2(unless happy with score) if happy then do Strict press:5×5
12′ EMOM:even 5+5 front rack lunges 155/115 odd 15 pull-ups
Tabata fun: (Rest 1′. Between exercises)
Tabata push-ups
Tabata squats
Tabata V-ups
Tabata KB swings(24/16).