12′ EMOM TnG 3 Rep Power Snatch: these are touch and go and will be on the lighter side, focus on technique,position, and speed.
Work up to heaviest weight possible:
Clean complex: clean pull, power clean, full clean, power jerk
3 rounds for time: 5 power cleans 135/105 200m sprints( this should be a fast WOD, I want you to be moving fast the whole time and try and work on speed throughout a WOD)
12’AMRAP of 3 HSPU/6 TTB/9 Burpee box jumps