Skills:
False Grip Pulls 10′
False Grip Ring Dip 10′
Muscle Up Attempts 5′
Strength:
Snatch Daily Max 10×1 on the 90″
Clean Deadlift w/ 3″ Pause at mid-thigh 5×5
Behind Neck Pullup 5x Challenge
WOD: 20′ AMRAP “The Daigle”
80m Prowler Push (100kg/50kg)
10 Handstand Pushups