Skills 15′:
Handstand Holds
Handstand Walk
Handstand Walk for max distance
Strength:
On the 90″
Clean 7×1 – work to daily max
then 3×2 @ 85% of daily max
Back Squat 6×5, last 3 @ 80-85%
Push Press 5×3, last 2 @ 85-87.5%
“Jackie”
1000m Row
50 Thrusters (45lbs)
30 Pullups
Rest 2′
“Annie”
50-40-30-20-10
Double Unders
Ab-Mat Situps