Clean and Jerk ? Daily Max then; 3×2 @ 85% (of daily max)
Max Strength:
Squat w/Band Lat/Scapular Stretches: 75% x 5; 85% x 3; 95% x 1+; then:
Super-Set:
Squat 5×10 @ 50%+
Straight Leg DL 5×10 @ 50%+
WOD:
3? to complete:
500m Row then Max reps Toes-to-Bar
rest 1? then
3? to complete:
500m Row then Max Wall Ball Shots (20/14lbs)
rest 1? then
3? to complete:
500m Row then Max DU?s