Power:
Snatch ? Daily Max then; 3×2 @ 85% (of daily max)
Max Strength:
Deadlift w/Band Pec Stretch 75% x 5; 85% x 3; 95% x 1+; then:
Super-Set:
Deadlift 5×10 @ 50%+
Toes-to-bar 5×12-15
WOD:
12? AMRAP:
40 Burpees
40 Pull-ups
40 Shoulder to Overhead (52kg/39kg)