Behind the neck push jerk: 5 x 2 (jerk blocks are good to use)
3 Step Squats: 4 x 4 w/ 60% of your squat max
8 minutes to work on Hand Stands or Hand Stand Walks
8 minutes to work on double unders
3 Rounds for time:
3 Muscle Ups (9 pullups and pushups sub)
6 Front Squats (154 lbs / 110 lbs)
12 KB Swings (32 kg / 24kg)