10′ Double Under Practice

Power Clean + Front Squat + Push Jerk (not split): 8 x 1 + 1 + 1

Deadlift: 5 x 2 (work up in weight to the weight you’ll use for the WOD)

12′ AMRAP:
Buy-In: 300m Run
3 Deadlifts 275/185#
15 Pullups