Heaving Snatch Balance: 10 minutes to find max
Slow Eccentric Squats: 4 x 4 w/ 4 sec descent
1 Arm Pushups: 4 x 6-8
5 Rounds for time:
2 Front Squat (154 / 110)
4 Chest to Bar Pullups
6 Tire Flips
Heaving Snatch Balance: 10 minutes to find max
Slow Eccentric Squats: 4 x 4 w/ 4 sec descent
1 Arm Pushups: 4 x 6-8
5 Rounds for time:
2 Front Squat (154 / 110)
4 Chest to Bar Pullups
6 Tire Flips